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Early in my yoga teaching career a student approached me after class with tears cascading down her face. She wrapped her arms around me and thanked me for a wonderful experience.

With ambiguous feelings and trepidation, she shared her feelings as to why she was crying.

We had performed several asanas (poses) with a focus on hip opening.

I smiled and revealed to her that what she was experiencing was healthy and normal.

Research tells us that virtually everyone stores negative energy in the body. You may be thinking ‘what a peculiar circumstance.’ However, opening the hips will release toxic energy as well as aid in proper alignment, releasing lower back tension, and improving circulation in your legs.The hip ball and socket is the largest joint in the human body.Yoga philosophy teaches that drawing our breath (prana) life force into the hip area can aid in releasing pent-up emotions and stress.In class, I often refer to this region as our “junk drawer.” It is one of the areas within our bodies we store and deposit negativity – similar to a kitchen or bedroom junk drawer where we store things away to deal with later.There are a myriad of reasons why we bind in our hips.

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