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‘Getting involved in other people’s relationships is risky.

I’m jealous, I’ve pushed her, I know the end is close. ‘You feel as if she is the only thing that can make you happy when, in fact, she is the source of all your pain,’ says James Mc Connachie.

‘You sound close to the liberating moment when you suddenly see yourself all curled up around your own misery and scream: “I don’t want to feel like this any more!

”’ You’ll be ready to start the recovery then – and it starts with cutting her out of your life completely.

It’ll feel terrible at first, like going cold turkey, but as the love poison drains from your system, you’ll realise one day that you’re not thinking about her.

At the moment, the emotions you are feeling are created by separation anxiety.

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‘It may feel as if everything is falling apart but, in reality, you are at the crossroads of making an important choice – whether to be a victim of this circumstance or not,’ says Dr Cecilia d’Felice.

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